WOD – Page 5 – CrossFit and Fearless
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WOD

15
Sep

Tuesday 9/17/19

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) 15-20min. of Practice: Ring to Dip Transitions Ring Supports (Top & Bottom) Ring Swing to Pull...
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15
Sep

Monday 9/16/19

CrossFit and Fearless – CrossFIT Metcon Metcon (AMRAP – Rounds and Reps) 2 Rounds: AMRAP 4: 10 Calorie Row 10 Thrusters 3min. Rest.. AMRAP 4:...
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14
Sep

Saturday 9/14/19

CrossFit and Fearless – CrossFIT Partner Metcon Metcon (Time) 5 Rounds for Time: 2 Gym Laps (Together) 50 American KB Swings 500m Row 50 Wall...
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8
Sep

Friday 9/13/2019

CrossFit and Fearless – CrossFIT Strength Metcon (No Measure) 5 Rounds not for Time: 6 Bench Press 6 Barbell Rowlil pump sesh this friday. Feel...
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8
Sep

Thursday 9/12/19

CrossFit and Fearless – CrossFIT Weightlifting Snatch 15min. to find a max set of 2 TNG Snatches Metcon Metcon (No Measure) EMOM 15: Min. 1)...
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8
Sep

Wednesday 9/11/19

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) EMOM 16: Min. 1) Hollow Rocks Min. 2) Ring Dips/Push Ups Min. 3) Pull Ups/Banded Pull...
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8
Sep

Monday 9/9/19

CrossFit and Fearless – CrossFIT Weightlifting Clean Every 2min. x 5 Rounds 10 Burpee Over Bar 1 Clean (Heavy) The burpees should be real fast,...
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7
Sep

Saturday 9/7/19

CrossFit and Fearless – CrossFIT Partner Metcon Metcon (AMRAP – Reps) 30 Minute Running Clock: 0-5: Partner A: Max Calorie Row Partner B: 10 Alt....
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