WOD – Page 5 – CrossFit and Fearless
Call Us: (512) 804-1899

WOD

2
Jun

Wednesday 6/5/19

CrossFit and Fearless – CrossFIT Metcon Metcon (5 Rounds for time) Every 7min x 5 Rounds: Radam Run 60 Double Unders 10 Power Cleans (155/115)Score...
Read More
27
May

Friday 5/31/19

CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) EMOM 20: Min 1.) 10 Db Hang Clean and Jerks (50/35) Min 2.) 12 Pull Ups...
Read More
27
May

Thursday 5/30/19

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For Time: 1 Mile Run 80 Overhead Squats (45/35) Radam Run 60 Front Rack Lunges (65/55) 2...
Read More
27
May

Tuesday 5/28/19

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) EMOM 10: 1.) 15/12 Cal Row 2.) 6 Burpee Box Jump Over Rest 5min…. 75 Double Unders...
Read More