WOD – Page 4 – CrossFit and Fearless
Call Us: (512) 804-1899

WOD

22
Sep

Thursday 9/26/19

CrossFit and Fearless – CrossFIT Weightlifting Clean and Jerk 20min. to find a heavy single. If you’re feeling good shoot for a PR. Have some...
Read More
22
Sep

Wednesday 9/25/19

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) EMOM 16: Min. 1) Max HSPU/Box HSPU Min. 2) Max Pull Up/Ring Row MIn. 3) Max...
Read More
22
Sep

Tuesday 9/24/19

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) 5 Rounds: 400m Run 1 Round of DT 2min. Rest Between Rounds DT: 12 Deadlift 9 Hang...
Read More
22
Sep

Monday 9/23/19

CrossFit and Fearless – CrossFIT Strength Deadlift 15min. Clock: Find a heavy set of 3 in 5 sets. Metcon Metcon (AMRAP – Rounds and Reps)...
Read More
15
Sep

Friday 9/20/19

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) Introduction to Rope Climbs: Coach Derec is going to take you guys through the basics of...
Read More
15
Sep

Thursday 9/19/19

CrossFit and Fearless – CrossFIT Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30: 2k Row w/ remaining time… 100 Double Unders 20 Toes to...
Read More
15
Sep

Wednesday 9/18/19

CrossFit and Fearless – CrossFIT Weightlifting Clean and Jerk Figured it’ll be a fun day for a long barbell complex. 15-20min. to find a heavy...
Read More