WOD – Page 3 – CrossFit and Fearless
Call Us: (512) 804-1899

WOD

28
Jul

Tuesday 7/30/19

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) Bar Complex: 5 Rounds: 3 Kip 3 Knees to Chest 3 Toes to Bar Rest as...
Read More
28
Jul

Monday 7/29/19

CrossFit and Fearless – CrossFIT Weightlifting Front Squat Tempo Front Squat w/ a Pause 5 x 3 @ 32X1 (Between 65-75%) Today we’re performing some...
Read More
21
Jul

Tuesday 7/23/19

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) EMOM 9: Min. 1) 3-5 Wall Walks Min. 2) 20 Plank Shoulder Taps / 15 HS...
Read More
14
Jul

7/19/19

CrossFit and Fearless – CrossFIT Weightlifting Clean and Jerk 30min. Clock Warm Up 3 Reps @ 55% 2 Reps @ 65% 1 Reps @ 70%...
Read More
14
Jul

Thursday 7/18/19

CrossFit and Fearless – CrossFIT Conditioning 1-Mile Run (Time) Max Effort 1-Mile RunHad to happen at some point. Metcon CrossFit Games Open 17.1 (Time) For...
Read More