WOD – Page 3 – CrossFit and Fearless
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WOD

6
Apr

Saturday 4/6/19

CrossFit and Fearless – CrossFIT Metcon Panic Breathing (No Measure) With a Partner: 500-400-300-200-100 Meter Row Partner Hold’s Dual KB in the Front Rack (50/35)x2...
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31
Mar

Friday 4/5/19

CrossFit and Fearless – CrossFIT Strength Deadlift APRE 10 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT Warm Up: 12@50%...
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31
Mar

Thursday 4/4/19

CrossFit and Fearless – CrossFIT Weightlifting 1 Power Clean + 1 Hang Power Clean + 1 Split Jerk Every 2min. for 5 RoundsShould be about...
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31
Mar

Wednesday 4/3/19

CrossFit and Fearless – CrossFIT Metcon Metcon (3 Rounds for distance) 3 Rounds Each for Distance: 7 Power Cleans (155/105) Max 2:00 Row 2min. Rest...
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31
Mar

Tuesday 4/2/19

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) EMOM 15: Min. 1) Low Amplitude Kips (10/20/30) Min. 2) Headstand Weight Transfer (5/10/10 With Straight...
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31
Mar

Monday 4/1/19

CrossFit and Fearless – CrossFIT Strength Front Squat APRE 10 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT Warm Up:...
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31
Mar

Monday 4/1/19

CrossFit and Fearless – CrossFIT Strength Front Squat APRE 10 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT Warm Up:...
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30
Mar

Saturday 3/30/19

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) With a Partner….. 10 Rounds (You go, I go): 12 KB or DB Thruster (50/35’s) 10 Box...
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