WOD – Page 3 – CrossFit and Fearless
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WOD

8
Jun

Saturday 6/8/19

CrossFit and Fearless – CrossFIT Partner Metcon Metcon (Time) For Time 60 Alt DB Hang Clean & Jerks(50/35) 30 Syncro Burpees 20 Pull Ups Run...
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2
Jun

Wednesday 6/5/19

CrossFit and Fearless – CrossFIT Metcon Metcon (5 Rounds for time) Every 7min x 5 Rounds: Radam Run 60 Double Unders 10 Power Cleans (155/115)Score...
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27
May

Friday 5/31/19

CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) EMOM 20: Min 1.) 10 Db Hang Clean and Jerks (50/35) Min 2.) 12 Pull Ups...
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27
May

Thursday 5/30/19

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For Time: 1 Mile Run 80 Overhead Squats (45/35) Radam Run 60 Front Rack Lunges (65/55) 2...
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