WOD – Page 3 – CrossFit and Fearless
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WOD

27
Jan

Wednesday 1/30/29

CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) Every 3min. x 10 Rounds: 2 Gym Laps 10 Toes-To-Bar 3 Deadlifts @ 50%Move it on...
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27
Jan

Friday 2/1/19

CrossFit and Fearless – CrossFIT Strength Shoulder Press 5×5 @ 50% In between sets, 1 minute makes russian twists. Y’all choose the weight. Metcon Metcon...
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25
Jan

Saturday 1/26/19

CrossFit and Fearless – CrossFIT Metcon (Time) 35min. to finish… 2k Row 100 Wall Balls (20/14) 100 Deadlifts 135/95 100 Push-Ups 1500m Row 75 Wall...
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20
Jan

Thursday 1/24/19

CrossFit and Fearless – CrossFIT Weightlifting Metcon (Weight) EMOM x 5min 3 Hang Power Snatch EMOM x 5min 2 Hang Power Snatch Straight into… EMOM...
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20
Jan

Tuesday 1/22/19

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For Time: 60 Double Unders 2 Gym Laps 20 Burpee Box Jumps 20 American Kettlebell Swings Radam...
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