WOD – Page 3 – CrossFit and Fearless
Call Us: (512) 804-1899

WOD

29
Dec

Friday 1.3.20

CrossFit and Fearless – CrossFIT Fearless Friday Metcon (Time) 10 Rounds for Time: 200m Run 10 Bar Facing BurpeesI’m fully prepared to be yelled at...
Read More
29
Dec

Thursday 1.2.20

CrossFit and Fearless – CrossFIT Metcon Metcon (Calories) 5 Rounds: 10 Push Press (Unbroken, but AHAP) :60 Max Cal Row 3min. RestLots of rest between...
Read More
29
Dec

Monday 12.30.19

CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) Every 3min. x 7 Rounds: 10 Cal Row 5 Deadlifts @ 70-80% Rest 5min…. 50-40-30-20-10 Reverse...
Read More
22
Dec

Monday 12.23.19

CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) EMOM 20: Min. 1) :30 Max Cal Row (Sprint) Min. 2) 15 American Kettlebell Swing Min....
Read More
21
Dec

Saturday 12.28.19

CrossFit and Fearless – CrossFIT Metcon 12 Days of Christmas (Time) For Time: 1 Wall Walk 200m Run 3 Hang Squat Snatches (95/65) 4 Burpee...
Read More
20
Dec

Friday 12.27.19

CrossFit and Fearless – CrossFIT Fearless Friday Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes...
Read More
15
Dec

Friday 12.20.19

CrossFit and Fearless – CrossFIT Fearless Friday Fit & Fearless (Time) For Total Working Time: 15min. to Finish: 3 Rounds for Time: 15 Calorie Row...
Read More
15
Dec

Wednesday 12.18.19

CrossFit and Fearless – CrossFIT Weightlifting Metcon (Weight) For Load: Find a 1RM Clean & Snatch. Score is total weight lifted.y’welc. Conditioning Metcon (Time) Either...
Read More