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WOD

5
Nov

Friday – 11/9

Metcon (Time) 1500m Row 120Ft Over Head Lunge 50 Wall Balls Metcon (No Measure) 5 x 5R/5L Landmine Anti-Rotation
5
Nov

Thursday – 11/8

Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 6 Toes To Bar 8 Hand Release Push Ups 6 Pull Ups 8 Hand Release Push Ups
5
Nov

Wednesday – 11/7

Overhead Squat (1-1-1-1-1) Metcon (Time) 30 Double Unders 7 Power Snatch(125/85) 30 Double Unders 5 Power Snatch(135/95) 30 Double Unders 3 Power Snatch(145/105) 30 Double Unders 2...
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5
Nov

Tuesday – 11/6

Turkish Get Up (10R / 10L) Metcon (Time) 3 Rounds 15 Burpee Box Jumps(24/20) 2min Rest Between Rounds Metcon (Time) 50 Box Step Over w/ Sand Bag  
29
Oct

Friday – 11/2

Deadlift (3×8 @ 75% ) Rest at least 2min between sets Metcon (Weight) 10min EMOM 3 Squat Snatches(55%) Metcon (Weight) Sled Push 10x30ft  Max Weight Pushes