WOD – Page 3 – CrossFit and Fearless
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WOD

6
Jul

Friday

CrossFit and Fearless – CrossFIT Power Clean (10 Min to Establish 1 RM) Deadlift (10 Minutes to Establish a 1 RM)
5
Jul

Thursday

CrossFit and Fearless – CrossFIT Metcon (No Measure) 3 Rounds Easy Pace Radam Run 5/5 In Place Lateral Lunge 10 In Place Inch Worms 15...
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4
Jul

Wednesday

CrossFit and Fearless – CrossFIT Metcon (No Measure) 24 EMOM 1) 10/7 Cal Row 2) 7 HSPU 3) 10 TTB 4) Rest
3
Jul

Tuesday

CrossFit and Fearless – CrossFIT Warm-up (No Measure) Back Squat Warm Up Every 2 Minutes On a Continuous Clock for 16 Minutes 10 Reps @...
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2
Jul

Monday

CrossFit and Fearless – CrossFIT Warm-up (No Measure) Snatch Warm Up Every 2 Minutes On a Continuous Clock for 16 Minutes 3 Reps @ 55%...
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29
Jun

Friday

CrossFit and Fearless – CrossFIT Power Clean (3 Reps EMOM for 10 min @50%) Snatch Balance + Overhead Squat (1 Rep EMOM for 10 min...
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15
Jun

Friday

CrossFit and Fearless – CrossFIT Deadlift APRE 3 6 Reps @ 50% 3 Reps @ 75% Max Reps @ 100% Max Reps @ Adjusted Weight...
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8
Jun

Friday

CrossFit and Fearless – CrossFIT Deadlift APRE 3 6 Reps @ 50% 3 Reps @ 75% Max Reps @ 100% Max Reps @ Adjusted Weight...
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