WOD – Page 2 – CrossFit and Fearless
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WOD

9
Feb

Saturday 2/9/19

CrossFit and Fearless – CrossFIT Metcon Beat the Burpee (Time) In Teams of Two: 30 Pull-Ups (or scale to 50 ring rows) 60 Wall Balls...
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3
Feb

Thursday 2/7/19

CrossFit and Fearless – CrossFIT Weightlifting Snatch Every 1:30 x 7 Rounds 2 Power Snatch 2 Overhead Squat Start light build all the way through....
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2
Feb

Saturday 2/2/19

CrossFit and Fearless – CrossFIT Metcon Metcon (AMRAP – Reps) Team Fight Gone Bad 3 Rounds: 2 minutes of Wall Balls (20/14 lb) 2 minutes...
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27
Jan

Tuesday 1/29/19

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For Time: 15 Clean and Jerks 115/75 1 Mile run 15 Clean and Jerks 135/9518 Min Cap....
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27
Jan

Monday 1/28/19

CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) 4 Rounds for QUALITY: 5 Back Squat @ 50% 10 DB Bent Over Row 50 Double...
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