WOD – Page 2 – CrossFit and Fearless
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WOD

14
Apr

Tuesday 4/16/19

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) You’ll perform each movement 3 times for MAX reps: 1.) Elevated Ring Rows w/ a pause...
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14
Apr

Monday 4/15/19

CrossFit and Fearless – CrossFIT Strength Front Squat APRE 10 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT Warm Up:...
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13
Apr

Saturday 4/13/19

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) 3 Rounds w/ a Partner For Time: 30 Wall Balls 30 Sumo Deadlift High Pulls (75/55) 30...
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7
Apr

Friday 4/12/19

CrossFit and Fearless – CrossFIT Strength Deadlift APRE 10 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT Warm Up: 12@50%...
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7
Apr

Thursday 4/11/19

CrossFit and Fearless – CrossFIT Weightlifting 2 Hang Power Clean + Split Jerk Every 2min. x 5 RoundsPrevious weeks C&J is below, go up 5-10lbs....
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7
Apr

Tuesday 4/9/19

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) Complete the following: 1.) Hollow Hold on Floor: Hold 10 seconds, rest 20 seconds x 6...
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7
Apr

Monday 4/8/19

CrossFit and Fearless – CrossFIT Strength Front Squat APRE 10 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT Warm Up:...
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