WOD – Page 2 – CrossFit and Fearless
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WOD

16
Jun

Wednesday 6/19/19

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For Time: 1 Mile Run 60 Russian KB Swings (70/50) 30 Push Jerks (115/75) Radam Run 40...
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16
Jun

Tuesday 6/18/19

CrossFit and Fearless – CrossFIT Weightlifting Snatch (7 x 1) Warm Up Every 90s 1×5 @60% 1×3 @65% 1×2 @70% 1×1 @75% 1×1 @80% Then…...
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9
Jun

6/14/19

CrossFit and Fearless – CrossFIT Strength Deadlift APRE 3 6 Reps @ 50% 3 Reps @ 75% Max Reps @ 100% Max Reps @ Adjusted...
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