WOD – Page 2 – CrossFit and Fearless
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WOD

13
Nov

Tuesday – 11/20

CrossFit and Fearless – CrossFIT Metcon (No Measure) 5 Rounds Not For Time 500m Row (effort) 1 gym lap 20/20 Sledge Hammer Strikes 40 Russian...
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12
Nov

Monday – 11/19

CrossFit and Fearless – CrossFIT Power Clean (5×5 @70% ) RX+ Unbroken Metcon (AMRAP – Rounds and Reps) 8Min AMRAP 25 Double Unders 7 Thrusters(95/65)...
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12
Nov

Friday – 11/16

Shoulder Press (5×5 @65%) Metcon (Time) 3 Rounds for Time 10 Clean & Jerks(135/95) 14 F.Rack Reverse Lunge 1 Gym Lap RX+ (155/115)