WOD – Page 2 – CrossFit and Fearless
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WOD

12
Jan

Tuesday 1.14.20

CrossFit and Fearless – CrossFIT Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14: 14 Alt. Dumbbell Snatch 7 Burpee Over Dumbell 500m Row 4min....
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12
Jan

Monday 1.13.20

CrossFit and Fearless – CrossFIT Strength Back Squat (Tempo 3RM) Similar to last week, in 20min. work up to a heavy 3RM (should have one...
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5
Jan

Friday 1.10.20

CrossFit and Fearless – CrossFIT Fearless Friday Metcon (Time) 4 Rounds for Time: 150 Double Unders 20 toes to bar 10 Power Clean (155/105) 25min....
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5
Jan

Thursday 1.9.20

CrossFit and Fearless – CrossFIT Weightlifting Snatch 15min. Clock: Find a challenging set of 1 Pause Snatch + 1 Snatch Today is more of a...
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5
Jan

Wednesday 1.8.20

CrossFit and Fearless – CrossFIT Conditioning Metcon (AMRAP – Rounds and Reps) Every 7min. x 3 Rounds: Radam Run AMRAP Time Remaing 10 Russian Kettlebell...
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5
Jan

Tuesday 1.7.20

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) 4 Rounds for Quality: 5 Handstand Push Up Negatives 8 Tempo Dumbell/Kettlebell Row (each arm) 10...
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5
Jan

Monday 1.6.20

CrossFit and Fearless – CrossFIT Strength Front Squat 20min. Clock: Find a heavy set of 5 reps w/ a 5 second eccentric. Conditioning Metcon (AMRAP...
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