WOD – Page 2 – CrossFit and Fearless
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WOD

11
Aug

Wednesday 8/14/19

CrossFit and Fearless – CrossFIT Weightlifting Metcon (2 Rounds for weight) On a 20min. Running Clock… EMOM 5: 3 Hang Power Snatch EMOM 5: 2...
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11
Aug

Tuesday 8/13/19

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) 4 Rounds not for Time: 5 HSPU Negatives or Strict HSPU’s Max HANDstand Hold against the...
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11
Aug

Monday 8/12/19

CrossFit and Fearless – CrossFIT Weightlifting Split Jerk From the rig: 2 Front Squat + 1 Split Jerk Find a heavy set. Metcon Metcon (AMRAP...
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4
Aug

Friday 8/9/19

CrossFit and Fearless – CrossFIT Metcon Metcon (No Measure) 8 Mailbox Sled Sprints: 45/25 on the sled Have people set up at each end so...
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4
Aug

Monday 8/5/19

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) Upper Body Pulling: 3 x 10 Lever Pulls 3 x 8/8 DB Row 3 x 5...
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28
Jul

Friday 7/28/19

CrossFit and Fearless – CrossFIT Conditioning Metcon (No Measure) 4 Rounds: Sprint to Radam Recovery walk backFull blast each time. Make sure to tell Derec...
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28
Jul

Thursday 8/1/19

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) 15min. of Handstand Work: 3 x 5 Handstand Negatives 3 x Max HEADstand Hold 3 x...
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28
Jul

Wednesday 7/31/19

CrossFit and Fearless – CrossFIT Metcon Metcon (4 Rounds for reps) 2 Rounds: AMRAP 5: 10 Alt. Dumbell Snatch 10 Cal Row 3min. Rest.. AMRAP...
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