WOD – CrossFit and Fearless
Call Us: (512) 804-1899

WOD

16
Nov

Friday

CrossFit and Fearless – CrossFIT Metcon (Time) 5 Rounds 20 Walking Lunges 10 Burpees 50 Sit Ups
14
Nov

Wednesday

CrossFit and Fearless – CrossFIT Back Squat (3×5 @85%) Metcon (AMRAP – Rounds) 5 Min EMOM 7 HSPU or (Strict) 5 Min EMOM 7 Toes...
Read More
13
Nov

Tuesday

CrossFit and Fearless – CrossFIT Metcon (No Measure) 5 Rounds Not For Time 500m Row (effort) 1 gym lap 20/20 Sledge Hammer Strikes 40 Russian...
Read More
12
Nov

Monday

CrossFit and Fearless – CrossFIT Power Clean (5×5 @70% ) RX+ Unbroken Metcon (AMRAP – Rounds and Reps) 8Min AMRAP 25 Double Unders 7 Thrusters(95/65)...
Read More
12
Nov

Friday – 11/16

Shoulder Press (5×5 @65%) Metcon (Time) 3 Rounds for Time 10 Clean & Jerks(135/95) 14 F.Rack Reverse Lunge 1 Gym Lap RX+ (155/115)
1 2 3 130