WOD – CrossFit and Fearless
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WOD

14
Jul

Saturday

CrossFit and Fearless – CrossFIT Metcon (Time) 2 Rounds 6 Snatches(135/95) 12 C2B Pull Ups 12 Cleans(135/95) 24 Toes To Bar 24 Deadlifts(135/95) Metcon (No...
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13
Jul

Friday

CrossFit and Fearless – CrossFIT Metcon (5 Rounds for calories) 5 Rounds 10/7 Calorie Row Sprints Rest 2 Min between sprints Front Squat (3×3 @...
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6
Jul

Friday

CrossFit and Fearless – CrossFIT Power Clean (10 Min to Establish 1 RM) Deadlift (10 Minutes to Establish a 1 RM)
5
Jul

Thursday

CrossFit and Fearless – CrossFIT Metcon (No Measure) 3 Rounds Easy Pace Radam Run 5/5 In Place Lateral Lunge 10 In Place Inch Worms 15...
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4
Jul

Wednesday

CrossFit and Fearless – CrossFIT Metcon (No Measure) 24 EMOM 1) 10/7 Cal Row 2) 7 HSPU 3) 10 TTB 4) Rest
3
Jul

Tuesday

CrossFit and Fearless – CrossFIT Warm-up (No Measure) Back Squat Warm Up Every 2 Minutes On a Continuous Clock for 16 Minutes 10 Reps @...
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2
Jul

Monday

CrossFit and Fearless – CrossFIT Warm-up (No Measure) Snatch Warm Up Every 2 Minutes On a Continuous Clock for 16 Minutes 3 Reps @ 55%...
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29
Jun

Friday

CrossFit and Fearless – CrossFIT Power Clean (3 Reps EMOM for 10 min @50%) Snatch Balance + Overhead Squat (1 Rep EMOM for 10 min...
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