WOD – CrossFit and Fearless
Call Us: (512) 804-1899

WOD

24
Mar

Friday 3/29/19

CrossFit and Fearless – CrossFIT Strength Deadlift APRE 10 20 Minutes to get through the following sets. Warm Up: 12@50% of your 65% 10@75% of...
Read More
24
Mar

Thursday 3/28/19

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For TIme: Radam Run 15 Hang Power Cleans (135/105) 20 Box Jumps 30 Pull Ups Radam Run...
Read More
24
Mar

Tuesday 3/26/19

CrossFit and Fearless – CrossFIT Weightlifting 3 Position Power Clean + Jerk Every 2 Minutes for 5 Rounds: 3 Position Power Clean + 1 Split...
Read More
24
Mar

Monday 3/25/19

CrossFit and Fearless – CrossFIT Strength Front Squat APRE 10 20 Minutes to get through the following sets. Warm Up: 12@50% of your 65% 10@75%...
Read More
17
Mar

Tuesday 3/19/19

CrossFit and Fearless – CrossFIT Metcon Metcon (4 Rounds for time) Every 8min. x 4 Rounds: Radam Run 30 American KBS (50/35) 30 Pull UpsRX+:...
Read More
1 2 3 141