WOD – CrossFit and Fearless
Call Us: (512) 804-1899

WOD

18
Feb

Thursday

CrossFit and Fearless – CrossFIT Metcon (No Measure) Every 3 Min for 15 Min: 14/10 Cal Row 40ft Bear Crawl 12 KB Swings(50/35)This is an...
Read More
18
Feb

Wednesday

CrossFit and Fearless – CrossFIT Metcon (Time) 5 Rounds 400m Run 4 HSPU 2 Muscle Up Rest 1min between roundsScaling Option: 400m > 200m Run...
Read More
18
Feb

Tuesday

CrossFit and Fearless – CrossFIT Back Squat (5×5 @60-65%) Metcon (No Measure) 4 Rounds 6 Romanian Deadlifts 6 BB Bent Over Rows 6/6 Goblet Lat...
Read More
18
Feb

Monday

CrossFit and Fearless – CrossFIT Power Snatch (5×3 EMOM for 5 min) Touch and Go @65-70% Power Clean & Push Jerk (5 x 3+1 EMOM...
Read More
15
Feb

Saturday

CrossFit and Fearless – CrossFIT Metcon (AMRAP – Rounds and Reps) 30min Amrap 50 Calorie Row 200m Farmer’s Walk(70/50) each partner 50 Box Jumps (24/20)...
Read More
11
Feb

Friday

CrossFit and Fearless – CrossFIT Metcon (Time) 3 Rounds 30 DB Snatches(50/30-35) 20 Wall Balls(20/14) Metcon (No Measure) 10min EMOM 3 Muscle Ups or 5...
Read More
11
Feb

Thursday

CrossFit and Fearless – CrossFIT Metcon (Time) 5 Rounds for Time 100 Double Unders 400m Run 25 Sit UpsRX+ (25 GHD Sit Ups) Metcon (3...
Read More
1 2 3 117