WOD – CrossFit and Fearless
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WOD

13
Jan

Monday

CrossFit and Fearless – CrossFIT Strength Back Squat 70% x 3 80% x 3 90% x Max Reps Metcon Metcon (AMRAP – Rounds and Reps)...
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13
Jan

Wednesday

CrossFit and Fearless – CrossFIT Strength Deadlift 70% x 3 80% x 3 90% x Max Reps Metcon Jackie (Time) For Time: 1000m Row 50...
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13
Jan

Friday

CrossFit and Fearless – CrossFIT Strength Strict Press 70% x 3 80% x 3 90% x Max Reps Metcon Metcon (Time) For Time: 40-30-20-10 Front...
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13
Jan

Tuesday

CrossFit and Fearless – CrossFIT Warm-up Warm-up (No Measure) Take 15 minutes to work on Toes to Bar Metcon Metcon (5 Rounds for time) 5...
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13
Jan

Thursday

CrossFit and Fearless – CrossFIT Weightlifting Snatch Every 2min. x 10 Rounds 10 Burpees 1 Hang Snatch 1 Snatch Start light and build all the...
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12
Jan

Saturday

CrossFit and Fearless – CrossFIT Fit (Time) 3 Rounds For Time 15 Calories 12 Toes to Bar 9 Thrusters (95#/65#)
12
Jan

Saturday

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) Fearless with a Friend 800m Relay (Gym Lap) 100 Wall Balls (20/14) 60 Power Cleans (135/95) 30...
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6
Jan

Wednesday

CrossFit and Fearless – CrossFIT Strength Deadlift 65% x 5 75% x 5 85% x Max Reps Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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