WOD – CrossFit and Fearless
Call Us: (512) 804-1899

WOD

19
May

Murph

CrossFit and Fearless – CrossFIT Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#...
Read More
18
May

Friday

CrossFit and Fearless – CrossFIT Deadlift APRE 6 10@50%, 6@75%, Max Reps @100%x2 Metcon (Time) *If your NOT doing MURPH 5 Rounds For Time 6...
Read More
17
May

Thursday

CrossFit and Fearless – CrossFIT Metcon (Time) 3 Rounds Run to Radam 100 DU or 200 Single Unders 40 Sit Ups 20 Air Squats (30Rx+)
16
May

Wednesday

CrossFit and Fearless – CrossFIT Hang Power Snatch (10min to find 1RM) Back Squat APRE 6 10 Reps @ 50% 6 Reps @75% Max Reps...
Read More
15
May

Tuesday

CrossFit and Fearless – CrossFIT Metcon (Time) 3 Rounds Row 1000m 10 HR Push Ups (20 reps RX+) 15 AKBS(50/35) (70/44 Rx+) 12 Toes to...
Read More
14
May

Monday

CrossFit and Fearless – CrossFIT Hang Power Clean (1 RM in 10min) Split Jerk (Max 1RM in 10 Min) Fran (Time) 21-15-9 Thrusters, 95# /...
Read More
11
May

Friday

CrossFit and Fearless – CrossFIT Deadlift APRE 6 10@50%, 6@75%, Max Reps @100%x2 Metcon (Time) 50 Hand Release Push Ups 100 Sit Ups Run to...
Read More
5
May

Saturday

CrossFit and Fearless – CrossFIT Tire Flips (5×6 Rest about 2min between sets) Metcon (AMRAP – Rounds and Reps) 16min AMRAP 18 KB Swings(70/44) 24...
Read More
1 2 3 123