WOD – CrossFit and Fearless
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WOD

17
Nov

Friday 11/22/19

CrossFit and Fearless – CrossFIT Strength Shoulder Press 15min. to establish 1RM Strict Press. Fearless Friday Metcon (Time) 5 Rounds for Time: 5 Toes to...
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17
Nov

Tuesday 11/19/19

CrossFit and Fearless – CrossFIT Metcon Metcon (AMRAP – Reps) 4 Rounds Each for Calories: 20 Empty Bar Thrusters :40 Max Calories on Rower (High...
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16
Nov

Saturday 11/16/19

CrossFit and Fearless – CrossFIT Strength Metcon (No Measure) 12min. Clock: AMRAP Tire Flips Metcon Metcon (AMRAP – Reps) AMRAP 20: 400m Run w/ remaining...
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10
Nov

Friday 11/15/19

CrossFit and Fearless – CrossFIT Fearless Friday Metcon (Time) For Time: 21-15-9 Squat Cleans (135/95) Pull Ups15 min. Cap 🙂 Accessory Work Metcon (No Measure)...
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10
Nov

Thursday 11/14/19

CrossFit and Fearless – CrossFIT Weightlifting Clean and Jerk Every :90 x 7 Rounds: Power Clean + Clean + Jerk No heavier that 75% Metcon...
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