WOD – CrossFit and Fearless
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WOD

14
Jul

7/19/19

CrossFit and Fearless – CrossFIT Weightlifting Clean and Jerk 30min. Clock Warm Up 3 Reps @ 55% 2 Reps @ 65% 1 Reps @ 70%...
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14
Jul

Thursday 7/18/19

CrossFit and Fearless – CrossFIT Conditioning 1-Mile Run (Time) Max Effort 1-Mile RunHad to happen at some point. Metcon CrossFit Games Open 17.1 (Time) For...
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14
Jul

Tuesday 7/16/19

CrossFit and Fearless – CrossFIT Strength Weighted Pull-ups Find a 1RM Pull Up Whether it’s weighted, using a band, your first strict, use this as...
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14
Jul

Monday 7/15/19

CrossFit and Fearless – CrossFIT Strength Front Squat 30min. to Establish a 1RM Front Squat. Warmup to it.. 10 Reps @ 50% 7 Reps @...
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7
Jul

Friday 7/12/19

CrossFit and Fearless – CrossFIT Strength Deadlift (10 x 1) 30min. to Establish a 1RM Deadlift. Warmup to it.. 10 Reps @ 50% 7 Reps...
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