WOD – CrossFit and Fearless
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WOD

21
May

Murph

CrossFit and Fearless – CrossFIT Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#...
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19
May

Friday 5/24/19

CrossFit and Fearless – CrossFIT Strength Deadlift APRE 6 10@50% 6@75% Max Reps @100% Max Reps @ adjusted weight Metcon Metcon (Time) 1000m Row (as...
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19
May

Thursday 5/23/19

CrossFit and Fearless – CrossFIT Weightlifting Metcon (Weight) Every 90s x 7 Rounds: Clean Pull + 2 Hang Squat Clean + Split Jerk Metcon Metcon...
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19
May

Wednesday 5/22/19

CrossFit and Fearless – CrossFIT Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30… 400m Run or 500m Row 10 KB Thrusters (50/35) 15 Pull...
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19
May

Tuesday 5/21/19

CrossFit and Fearless – CrossFIT Weightlifting Metcon (Weight) EMOM 10: 1.) 45sec Max Double Unders 2.) Squat Snatch + Overhead SquatNo lateral jumps instead of...
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12
May

Thursday 5/16/19

CrossFit and Fearless – CrossFIT Weightlifting Metcon (Weight) Every 2min. x 6 Rounds: 1 Squat Clean + Front Squat + Split JerkLast weeks WL is...
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