WOD – CrossFit and Fearless
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WOD

19
Jan

Friday 1.24.20

CrossFit and Fearless – CrossFIT Fearless Friday Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing...
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19
Jan

Thursday 1.23.20

CrossFit and Fearless – CrossFIT Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30: Radam Run 20 Pull Ups 20 Alt. Dumbbell Snatch Radam Run...
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19
Jan

Wednesday 1.22.20

CrossFit and Fearless – CrossFIT Weightlifting Snatch Balance 20min. to find a challenging weight: 1 Snatch Grip Push Press 1 Heaving Snatch Balance 1 Overhead...
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19
Jan

Tuesday 1.21.20

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) 4 Rounds for Quality: 8 Barbell Bent Over Row Max Rep Strict Pull Up 400m RunRows:...
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19
Jan

Monday 1.20.20

CrossFit and Fearless – CrossFIT Strength Front Squat 15min. to build to a heavy set of 3, each rep must have a 5 second pause...
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18
Jan

Saturday 1.18.20

CrossFit and Fearless – CrossFIT Community WoD Metcon (AMRAP – Reps) In Teams of 3: 0-10: Partner A: Calorie Row Partner B + C: Max...
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12
Jan

Thursday 1.16.20

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) For Time: Mile Run 50 Double Unders 20 Wall Balls Radam Run 100 Double Unders 40 Wall...
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