WOD – CrossFit and Fearless
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WOD

16
Feb

Friday 2.21.20

CrossFit and Fearless – CrossFIT Strength Deadlift (APRE 10) 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT Warm Up: 12@50%...
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16
Feb

Thursday 2.20.20

CrossFit and Fearless – CrossFIT Metcon Metcon (Time) 2 rounds of: Radam Run 25 Pull-ups 50 Push-ups 75 Air Squats After the second round finish...
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16
Feb

Wednesday 2.19.20

CrossFit and Fearless – CrossFIT Metcon (AMRAP – Rounds and Reps) AMRAP 12: 500m Row 15 Box Jump Overs 15 Double Dumbbell Push Press 5min....
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16
Feb

Tuesday 2.18.20

CrossFit and Fearless – CrossFIT Gymnastics Metcon (No Measure) 15-20min. of Practice: Ring to Dip Transitions Ring Supports (Top & Bottom) Ring Swing to Pull...
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16
Feb

Monday 2.17.20

CrossFit and Fearless – CrossFIT Strength Front Squat (APRE 10) 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT Warm Up:...
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14
Feb

Saturday 2.15.20

CrossFit and Fearless – CrossFIT Partner Metcon Metcon (Time) Radam Run w/ Med Ball into… 42-30-18 Hang DB Snatch Box Jump Into… Radam Run w/...
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9
Feb

Friday 2.14.20

CrossFit and Fearless – CrossFIT Strength Deadlift (APRE 10) 20 Minutes to get through the following sets. Based on LAST WEEKS WEIGHT Warm Up: 12@50%...
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9
Feb

Thursday 2.13.20

CrossFit and Fearless – CrossFIT Metcon (AMRAP – Rounds and Reps) AMRAP 35: Radam Run Then 3 Rounds: 20 Kettlebell Swings 15 Air Squats 10...
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