Wednesday – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday

21
Jan

Wednesday

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

10m min AMRAP Warm up

-10 sec Hand Stand

to headstand

– 20 toes to plate

-10 yd broad jumps
Scale to:

-10 sec Head Stand Hold

Metcon (Time)

6 Rounds

400m Run

40 Double Unders

7 HSPU
Scale Options

200m Run

80 Single Unders

7 Strict DB Presses

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