Wednesday, September 7, 2016 – CrossFit and Fearless
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Wednesday, September 7, 2016

3
Sep

Wednesday, September 7, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

Review Pull-up
Time Cap: 10 min

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

20 KB Swings (24/16)

12 Pull-ups

7 Power Cleans (135/95)

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