Wednesday, September 6, 2017

CrossFit and Fearless – CrossFIT

Eccentric Deadlift (5×5)

3-5 second descent after every rep.
3 sec descent for 9.6.17

Metcon (Time)

5 Rounds

20 Plate G2O (25/15)

20 Lateral Bar Jumps

200m Run(w/o plate)
G2O= ground to overhead