3
Sep
Wednesday, September 6, 2017
CrossFit and Fearless – CrossFIT
Eccentric Deadlift (5×5)
3-5 second descent after every rep.
3 sec descent for 9.6.17
Metcon (Time)
5 Rounds
20 Plate G2O (25/15)
20 Lateral Bar Jumps
200m Run(w/o plate)
G2O= ground to overhead