Wednesday, September 27, 2017 – CrossFit and Fearless
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Wednesday, September 27, 2017

24
Sep

Wednesday, September 27, 2017

CrossFit and Fearless – CrossFIT

Clean and Jerk (10 min EMOM)

Don’t go above 65% of your jerk.

Metcon (Time)

500m Row

100 Double Unders

50 Sit Ups

25 KB Deadlifts(50/35)

400m Run

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