Wednesday, September 23, 2015 – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday, September 23, 2015

20
Sep

Wednesday, September 23, 2015

CrossFit and Fearless – CrossFit

Bench Press (5-5-5-5-5)

Bench Press (1x 50% of 1 RM for ME)

Metcon (Time)

2 Legless Rope Climbs

21-15-9

Ring Dips

Box Jump Overs (24/20)

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