Wednesday, September 21, 2016 – CrossFit and Fearless
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Wednesday, September 21, 2016

17
Sep

Wednesday, September 21, 2016

CrossFit and Fearless – CrossFIT

Gymnastics

1 min Handstand Hold

Single Leg Deadlift (3 x 8)

Athletes will be performing movement with a barbell
This is a superset

Go Up 5-10lbs from last time

Metcon (AMRAP – Reps)

Superset 20 Push-Ups with Single Leg Deadlift
Perform both movements E3M

Metcon (AMRAP – Reps)

12 min EMOM

Min 1. 45 sec max cal Row

Min 2.15 Farmer Carry Lunges (32/24)

Min 3. Strict Pull-Ups (7-10/5-7)
*Note* Go heavy on lunges

Record total reps, of calories, lunges and pull-ups.

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