Wednesday, September 13, 2017

CrossFit and Fearless – CrossFIT

Eccentric Deadlift (5×5 )

3-5 second descent after every rep.
4 sec descent on 9.13.17, add 5-10 lbs to last week’s weight.

Metcon (No Measure)

5 Rounds

6/6 KB Strict Press

6/6 KB Row

10 MB Pull Ups

10 Back Ext or Superman