10
Sep
Wednesday, September 13, 2017
CrossFit and Fearless – CrossFIT
Eccentric Deadlift (5×5 )
3-5 second descent after every rep.
4 sec descent on 9.13.17, add 5-10 lbs to last week’s weight.
Metcon (No Measure)
5 Rounds
6/6 KB Strict Press
6/6 KB Row
10 MB Pull Ups
10 Back Ext or Superman