4 Oct /0 Comments/Uncategorized, WOD Wednesday, October 7, 2015 CrossFit and Fearless – CrossFit Metcon (AMRAP – Reps) 4 Rounds of 1 Min of Burpees 1 Min of Box Jumps (24/20) 1 Min of Ring Rows 1 Min of Hollow Rocks Rest 1 Min