Wednesday, October 7, 2015 – CrossFit and Fearless
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Wednesday, October 7, 2015

4
Oct

Wednesday, October 7, 2015

CrossFit and Fearless – CrossFit

Metcon (AMRAP – Reps)

4 Rounds of

1 Min of Burpees

1 Min of Box Jumps (24/20)

1 Min of Ring Rows

1 Min of Hollow Rocks

Rest 1 Min

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