Wednesday, October 5, 2016 – CrossFit and Fearless
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Wednesday, October 5, 2016

1
Oct

Wednesday, October 5, 2016

CrossFit and Fearless – CrossFIT

Shoulder Press (4 x 8)

E90sec @ 65-70%

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

13 KB Swings (32/24)

200 M Run

10 T2B
Modifications:

1) KB Weight

– (16/11)

– (24/16)

– (32/24)

2) T2B

– K2E

– Dragon Flies

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