Wednesday, October 26, 2016 – CrossFit and Fearless
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Wednesday, October 26, 2016

22
Oct

Wednesday, October 26, 2016

CrossFit and Fearless – CrossFIT

Bench Press (4 x 6)

E90sec @ 70-75%

Metcon (Time)

4 RFT:

9 HSPU

12 KB Swings (32/24)

100 M Sandbag Run

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