Wednesday, October 21, 2015 – CrossFit and Fearless
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Wednesday, October 21, 2015

18
Oct

Wednesday, October 21, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

Snatch Ladder

1 Snatch every minute on the minuite adding 10/5 pounds (m/f) until failure.

RX

Start at 75/55

Scaled

45/35

Super Scaled

35/15

Metcon (Calories)

7 Min of Rowing for Max Effot Calories

(resistance @ 5-7)

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