Wednesday, October 19, 2016 – CrossFit and Fearless
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Wednesday, October 19, 2016

15
Oct

Wednesday, October 19, 2016

CrossFit and Fearless – CrossFIT

Shoulder Press (4 x 6)

E90sec at 70-75%

Metcon (Time)

12-9-6-3

Ring Dips

Burpee Box Jump -Over (24″/20″)

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