Wednesday, October 18, 2017 – CrossFit and Fearless
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Wednesday, October 18, 2017

15
Oct

Wednesday, October 18, 2017

CrossFit and Fearless – CrossFIT

Clean (5×2 Every 3 Min)

Add 5-10# from the previous week.

Deadlift (2-2-2-2-2 Every 3min )

Build to a heavy double

Metcon (No Measure)

2 Rounds

1:00 Front Plank

1:00 Left Plank

1:00 Right Plank

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