Wednesday, October 14, 2015 – CrossFit and Fearless
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Wednesday, October 14, 2015

11
Oct

Wednesday, October 14, 2015

CrossFit and Fearless – CrossFit

Front Squat (5×3 @ 85%)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

10 OH Squat (95/65)

10 Bar Facing Burpees

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