Wednesday, October 11, 2017 – CrossFit and Fearless
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Wednesday, October 11, 2017

8
Oct

Wednesday, October 11, 2017

CrossFit and Fearless – CrossFIT

Clean (5×3 Every 2 Min)

Add 5# from last week.

Deadlift (3-3-3-3-3)

Start with last week’s final weight and build up to a heavy triple.

Banded Stretches (No Measure)

3 Way shoulder

~ 1 min each

-Lat bias

-Pec minor bias

-Delt bias

3 Way hip and leg stretch

~ 1 min each

-Standing hamstring

-Samson, elbow to instep

-Kneeling hip flexor stretch

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