Wednesday, November 2, 2016 – CrossFit and Fearless
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Wednesday, November 2, 2016

29
Oct

Wednesday, November 2, 2016

CrossFit and Fearless – CrossFIT

Shoulder Press (4 x 4)

E90sec @75-80%

Metcon (Time)

15-12-9

Squat Snatch (95/65)

T2B

Metcon (Time)

RX +

Amanda

9-7-5

Muscle Ups

Squat Snatch (135/95)

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