Wednesday, November 11, 2015 – CrossFit and Fearless
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Wednesday, November 11, 2015

8
Nov

Wednesday, November 11, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

2x 3 second pause above the knee to squat snatch

(15 Min to Build to a heavy set)

Notes: The 2 snatches are to be T-N-G

Metcon (Time)

2RFT

800 M Run

30 KB Snatch (24/16)

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