Wednesday, May 4, 2016 – CrossFit and Fearless
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Wednesday, May 4, 2016

1
May

Wednesday, May 4, 2016

CrossFit and Fearless – CrossFIT

Shoulder Press (3-3-2-2-1-1-1)

Finding 1 rep max

15 min time cap

Only 3 attempts at 1 rpm

1-Mile Run (Time)

Max Effort 1-Mile Run

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