Wednesday, May 20, 2015 – CrossFit and Fearless
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Wednesday, May 20, 2015

18
May

Wednesday, May 20, 2015

Gymnastics
Pull-ups
5x ME strict Pull-ups

Notes: Use a challenging band if using one. Full Range of motion is Key

5x 30sec L-sit Holds

Notes: accumulate 30 seconds each time.

WOD:
3RFT
20 KB Snatch (24/16)
30 Sit-ups
10 C2B Pull-ups

Notes: Scale C2B pull-ups with pull-ups or 14 Jumping C2B Pull-ups

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