Wednesday, May 18, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday, May 18, 2016

15
May

Wednesday, May 18, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

10 min. Mandatory Mobility
Target Area: Hammies & Hips

Metcon (Time)

2 RFT:

15 Power Cleans (135/95)

12 OH Walking Lunges (135/95)

400 M Run
Athletes may change out weights for OH Walking Lunges

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