Wednesday, May 13, 2015 – CrossFit and Fearless
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Wednesday, May 13, 2015

10
May

Wednesday, May 13, 2015

Strength
2x 1 Snatch Lift-off + snatch Pull+ snatch + Hang snatch
2x 1 snatch Lift-off + snatch + Hang snatch
2x 1snatch + Hang snatch
2x 1 snatch

WOD:
16 Min EMOM
Evens: 18 Hollow Rocks
Odds: 15 Super mans with 2 sec hold at top.

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