Wednesday, March 30, 2016 – CrossFit and Fearless
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Wednesday, March 30, 2016

27
Mar

Wednesday, March 30, 2016

CrossFit and Fearless – CrossFIT

Deadlift (3-3-3-3)

Stay light

Metcon (No Measure)

12 Min. EMOM

Min. 1:

7 Power Cleans (155/105)

Min. 2:

5 Push Press (155/105)

Min. 3:

100 M Sprint

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