23 Mar /0 Comments/Uncategorized, WOD Wednesday, March 25, 2015 WOD: “Fight Gone Bad” 5RFT 1 Min Wall Ball (20/14) (10’/9’) 1 Min SDHP (75/55) 1 Min Box Jump (20”) 1 Min Push Press (75/55) 1 Min Row (cal) 1 Min Rest