Wednesday, March 23, 2016 – CrossFit and Fearless
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Wednesday, March 23, 2016

20
Mar

Wednesday, March 23, 2016

CrossFit and Fearless – CrossFit

Metcon (Time)

For Time:

800 Meter Run

50 Sandbag Get-Ups

40 Wall Ball Shots (20/14)

30 Walking Lunges (135/95 lbs)

20 Muscle-Ups

*Note* Scale MU

20 C2B

20 H.R. Push Ups

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