Wednesday, March 16, 2016 – CrossFit and Fearless
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Wednesday, March 16, 2016

13
Mar

Wednesday, March 16, 2016

CrossFit and Fearless – CrossFit

Deadlift (4-4-3-3)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Thrusters (95/65)

10 Burpee over barbell

10 Box Jumps (24/20)

*Note* Athlete may lateral hop over barbell

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