Wednesday, March 15, 2017 – CrossFit and Fearless
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Wednesday, March 15, 2017

12
Mar

Wednesday, March 15, 2017

CrossFit and Fearless – CrossFIT

Metcon (Weight)

Snatch Complex

6 RNDS:

1 Snatch + 1 Snatch

Balance
EMOM

Starting at 50-55%

*climb in weight

500m Row (Time)

Max Effort 500m Row
Athletes will have 3 attempts for max effort 500m row. Record your fastest time.

1:1 Work/Rest Ratio

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