Wednesday, March 11, 2015 – CrossFit and Fearless
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Wednesday, March 11, 2015

8
Mar

Wednesday, March 11, 2015

Strength:
Dead Lift:
5-5-5-3-3-3

WOD:
3 Rounds of:
1 Min of Box Jump
1 Min of Burpees
1 Min of Rowing (calories)
1 Min of sit-ups

Notes: Total reps for score

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