Wednesday, March 1, 2017 – CrossFit and Fearless
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Wednesday, March 1, 2017

25
Feb

Wednesday, March 1, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

For Time:

400 m Run

6 F.R. Walking Lunges (95/65)

42 Ab Mat Sit-Ups

400 m Run

6 F.R. Walking Lunges (135/95)

36 Ab Mat Sit-Ups

400 m Run

6 F.R. Walking Lunges (155/125)

24 Ab Mat Sit-Ups
Scaled:

(75/55)

(95/75)

(135/95)


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