4 Jun /0 Comments/Uncategorized, WOD Wednesday, June 8, 2016 CrossFit and Fearless – CrossFIT Deadlift (4×5) Metcon (AMRAP – Rounds and Reps) 10 Min. AMRAP 12 Dual KB Deadlift (24/16) 12 Dual KB Clean (24/16) 6 Dual KB S2O (24/16) Rx + KB Weight (32/24)