Wednesday, June 8, 2016

CrossFit and Fearless – CrossFIT

Deadlift (4×5)

Metcon (AMRAP – Rounds and Reps)

10 Min. AMRAP

12 Dual KB Deadlift (24/16)

12 Dual KB Clean (24/16)

6 Dual KB S2O (24/16)

Rx + KB Weight (32/24)