Wednesday, June 8, 2016 – CrossFit and Fearless
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Wednesday, June 8, 2016

4
Jun

Wednesday, June 8, 2016

CrossFit and Fearless – CrossFIT

Deadlift (4×5)

Metcon (AMRAP – Rounds and Reps)

10 Min. AMRAP

12 Dual KB Deadlift (24/16)

12 Dual KB Clean (24/16)

6 Dual KB S2O (24/16)

Rx + KB Weight (32/24)

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