Wednesday, June 22, 2016 – CrossFit and Fearless
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Wednesday, June 22, 2016

18
Jun

Wednesday, June 22, 2016

CrossFit and Fearless – CrossFIT

Push Press (4 x 3)

starting at 70% and climb in weight

Metcon (Time)

4 RFT:

7 Thrusters (95/65)

13 Burpee- over- barbell

7 Power Snatches (95/65)

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