Wednesday, June 17, 2015 – CrossFit and Fearless
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Wednesday, June 17, 2015

15
Jun

Wednesday, June 17, 2015

Strength:
5×5 Strict pull-ups

Notes: Weighted if possible. May use bands but perform 3-5 negatives.

5×5 Rings/ Box Dips

Notes: Add weights if possible.

WOD:
For Time
21 HSPU
21 Box Jumps
21 K2E
21 Pull-ups
21 Squats
21 Sit-ups
21 G2OH (95/65)

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