Wednesday, June 14, 2017 – CrossFit and Fearless
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Wednesday, June 14, 2017

11
Jun

Wednesday, June 14, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

6 RFT

3 Squat Cleans @75%

200m Run

2min Rest Between Rounds
RX+ 85%

Metcon (No Measure)

GHD intro

5×10 GHD sit up to horizontal

or

5×20 MB sit ups

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