Wednesday, July 6, 2016 – CrossFit and Fearless
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Wednesday, July 6, 2016

2
Jul

Wednesday, July 6, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

For Time

2 Rounds:

30 HSPU

100 DU

Directly into…

2 Rounds:

40 DB Snatches (24/16)

400 M Sprint
Athletes may use KB for DB Snatch

Scale DU with singles (triple reps)

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