Wednesday, July 5, 2017 – CrossFit and Fearless
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Wednesday, July 5, 2017

2
Jul

Wednesday, July 5, 2017

CrossFit and Fearless – CrossFIT

Power Clean + Push Press (5 x 3+3)

Complete all power cleans reps and then complete push press.
E90sec @ 75% of Push Press weight

Front Squat (5×3)

E90sec @ 75%

Metcon (No Measure)

6 min EMOM

3 tall box Jumps(33″/23″)

+

6 C2B Pull Ups(unbroken)
For the box jump, add one 45# plate to a 30″ or 20″ box

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