Wednesday, July 27, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday, July 27, 2016

23
Jul

Wednesday, July 27, 2016

CrossFit and Fearless – CrossFIT

Deadlift (1 RM)

15 min time cap

Athlete has 3 attempts at their 1 rep max

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

30 Double Unders

12 KB Swings (24/16)

rest 1 min

4 min AMRAP

3 Shuttle Runs

9 Box Jumps (24″/20″)
count total rounds and reps for both AMRAP’s

Leave a Reply