Wednesday, July 22, 2015 – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday, July 22, 2015

20
Jul

Wednesday, July 22, 2015

20 Min Amrap

6 Turkish G-ups (24/16)
9 Dead Lift(185/120)
12 Ring Dips
1 Rope Climb

Notes: Scale ring dips with box dips or push-ups.
Scale Rope climbs with 15 second hang from the pull-up bars.

Leave a Reply