CrossFit and Fearless – CrossFIT
Power Clean + Push Press (5×2+1)
Complete all power cleans reps and then complete push press.
Starting with last week’s weight, build to a heavy single push press.
Front Squat (3×1)
Start with last week’s weight and build to a heavy single.
Plate Ground 2 Over Head
Farmer’s Carry 2x(50/35)
Perform only one farmer’s carry between each round of plate G2OH.