CrossFit and Fearless – CrossFIT
Power Clean + Push Press (5 x2+2 Every 2 Minutes)
Complete all power cleans reps and then complete push press.
Front Squat (3×3 Every 2 Minutes)
Metcon (AMRAP – Reps)
4 min Tabata
(20sec work:10 sec rest)
Sumo Deadlift High Pull(75/55)
Alternate between movements. Score is total reps.