Wednesday, January 7, 2015 – CrossFit and Fearless
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Wednesday, January 7, 2015

4
Jan

Wednesday, January 7, 2015

Skills:
15 minutes of
Muscle-ups

Notes: I want those that have muscle-ups to work on ME or strict Muscle-ups. If you can only get one MU, work on negatives MU. If you do not have a MU I want you to work on transition work and try to get a MU after practicing.

WOD:
4RFT
5 Left Handed KB Clean and Jerk (32/20)
100 M Run
5 Right Handed KB Clean and Jerk (32/20)
100 M Run
25 GHD Sit-ups

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