Wednesday, January 6th, 2016 – CrossFit and Fearless
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Wednesday, January 6th, 2016

3
Jan

Wednesday, January 6th, 2016

CrossFit and Fearless – CrossFit

Metcon (No Measure)

15 Min EMOM:

Min 1. 7-10 Strict Pull-Ups

Min 2. 7-10 Ring Dips

Min 3. 30 Sec L-Sit Hold

Metcon (Time)

21-15-9

Thrusters (95/65)

DU

Sit- Ups

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