Wednesday, January 4, 2017 – CrossFit and Fearless
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Wednesday, January 4, 2017

31
Dec

Wednesday, January 4, 2017

CrossFit and Fearless – CrossFIT

Bench Press (5 x 5)

EMOM x 5 @ 75%

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

6 T2B

12 Hand Release Push Ups

18 Ab Mat Sit- Ups

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