Wednesday, January 3, 2018 – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday, January 3, 2018

31
Dec

Wednesday, January 3, 2018

CrossFit and Fearless – CrossFIT

Back Squat (3×5 Every 90 Sec @ 60-65%)

Metcon (No Measure)

5 Rounds

5 BB Good Mornings

5 Heavy Bent Over Rows

5 BB Hip Bridges

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