Wednesday, January 28, 2015 – CrossFit and Fearless
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Wednesday, January 28, 2015

25
Jan

Wednesday, January 28, 2015

Skills:
Hand Stand Walks

Notes: Keep working on shoulder activation and a tight core.

WOD:
“Jerry”
1 Mile
2000 M Row
1 Mile

Notes: 30 Minute Cut-off

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