CrossFit and Fearless – CrossFit
5 Rounds NFT:
9 Hang Power Cleans
6 Push Jerks
*Stay 60-65% of 1 RPM
*You may regrip only after the 12th set of your DL, rest no longer than 3 sec to do so.
*Rest no longer than 2 min. inbetween sets.
1 Mile Run