Wednesday, January 20, 2016 – CrossFit and Fearless
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Wednesday, January 20, 2016

17
Jan

Wednesday, January 20, 2016

CrossFit and Fearless – CrossFit

Metcon (Weight)

5 Rounds NFT:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

NOTES

*Stay 60-65% of 1 RPM

*You may regrip only after the 12th set of your DL, rest no longer than 3 sec to do so.

*Rest no longer than 2 min. inbetween sets.

Metcon (Time)

WOD

For Time:

1 Mile Run

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