Wednesday, January 14, 2015 – CrossFit and Fearless
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Wednesday, January 14, 2015

11
Jan

Wednesday, January 14, 2015

Skills:
Handstand Walks

WOD:
4 RFT
400 M Run
12 KB Swings (32/20)
9 Burpees
15 T2B

Notes: Scale T2B with V-ups

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